Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. A craving only lasts about 5 minutes. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Snack on fruit or chewing gum to satisfy any sweet cravings. Be confident that you are making a healthy choice! Your whole body will thank you!. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
A. L. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Article Source: Best way to stop smoking now
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